NURTURE YOURSELF IN NATURE RETREAT DAY

We are sooo EXCITED to welcome you to this much needed retreat day...not too far away from home, but far enough away from the chaos that life brings.

THIS DAY is for YOU!

Emerge YOUrself in nature for a whole day of self-love and letting go!

Join Emma & Holly on SATURDAY SEPTEMBER 28, 2024…noon until Sunset.

CLICK HERE TO ATTEND THIS RETREAT DAY

HOW TO ENJOY A RETREAT DAY

It can be nerve-wrecking saying yes to something a little different to your norm. Something you've never experienced before.

We can totally relate!

But if you want your life to change for the better...you have to mix things up a bit and try something new.

So. Here's 7 tips on how to enjoy your retreat experience...even when you are nervous (and know absolutely no one)!

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DISCONNECT

Put down your phone, tablet, device...whatever connects you to distractions.

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BE OPEN

Allow yourself to be open to new experiences.

Open up to vulnerability and let go of the negative thoughts like “I will look silly” or “This is weird” or “They want me to do WHAT?!”

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BE PRESENT

Look around you. Notice the beauty of your surroundings. Listen to the sounds or the stillness.

There is nowhere else you have to be and nothing else you have to do except be her now.

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LET GO

Let go of your expectations, judgments, or whatever doesn’t serve you.

Leave all those thoughts behind, and come to the retreat totally open to the joy of the experience.

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CONSIDER ATTENDING ALONE

I know it seems scary, but know that a retreat is probably one of the best environments for you to be on your own: mentally, physically, and emotionally. And to meet new friends!

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STEP OUT OF YOUR COMFORT ZONE

Try or at least attempt to try something you never thought you would ever do.

For some people just the act of attending a retreat is a big step out of their comfort zone.

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TAKE IT HOME

On the drive home allow yourself to reflect on your thoughts, feelings and the changes you experienced during your retreat day.

HELLO…WE’RE EMMA & HOLLY

Emma is a boudoir and branding photographer for women... helping them feel comfortable and confident in their own bodies!

When Emma is not working with her boudoir and branding beYOUties, she's doing exactly THAT for herself.

And…you can find her cuddling her kitties, pleading with her bunbuns to cuddle her, playing piano, flying round a pole, kick-boxing, journaling, reading and spending time with her hubby!!

Holly is a Certified Meditation Teacher and a Professional Bookkeeper.

She is a Mom, speaker, goal getter, minimalist, chocolate lover and Abundance Seeker!

In her spare time she enjoys hanging out with her kiddos, going on road trips, reading, journaling, traveling & long hot baths... just to name a few!

Self-love has been a huge part of our respective lives…even before we actually knew it…and has been the reason why we have grown so much.

We went from shy little girls to confident women…because we prioritised ourselves. We want that for YOU!

WHAT TO EXPECT

12PM ARRIVAL & SNACKS

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MEDITATION

Guided by Holly

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GET TO KNOW EACH OTHER

Engage in a fun activities and conversation to get to know your new friends.

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YOGA…IN THE TREES

Allow the trees to be your support as we navigate our way through various simple yoga poses.

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JOURNALING

Reflect on yourself with the support of 5 journaling prompts, facilitated by Emma and Holly.

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SELF-LOVE ‘VISION’ BOARD

One of the journaling prompts will assist you in creating a personalized self love board. Please bring at 10 - 20 photos of yourself.

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MINI PHOTO SHOOT

If this is new to you, it’s ok because with over 10+ years of boudoir experience, Emma will make you feel comfortable in front of the camera just as YOU are. Three digital images are included.

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SERVED SIT-DOWN DINNER

After working the camera for Emma, we will sit and enjoy a plated dinner…catered by KB&Co.

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FIRE PIT & BURN CEREMONY…AT SUNSET

This is where we will let go of our challenges, struggles and fears…and watch them burn and flutter away!

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GRATITUDE & CELEBRATION

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LEAVE AT DARK