There's more to being healthy than just exercising - although that is a huge part!

And healthy doesn't mean slim and losing weight!

1. EXERCISE REGULARLY

So you don't break a sweat every time you have to run back up the stairs to grab your purse!

Although - you might find that instead of breaking a sweat - your thighs hurt because you've just done leg day!

2. DO KICK BOXING OR DANCING OR ANY OTHER SPORT

Because you just want to move your body - or take part in an art.

I'm going to see what Pole Dancing is all about. Not for the exercise per se - but more for the fun of it.