Now that we know what body shaming is - we are going to learn how to stop it.

Here are 5 tips on how to kick body shaming in the butt!

1. STOP COMPARING YOURSELF TO OTHERS

We are all made up differently.

Different bone structure.

Different face shape.

Different genes.

Just BE PROUD OF WHO YOU ARE!

2. THE REALIZATION THAT WE ARE ALL DIFFERENT SHAPES AND SIZES

What is body shaming?

The action or practice of humiliating someone by making mocking or critical comments about their body shape or size.

That could be towards someone else.

Either behind their back - or to their face.

And. We do it to ourselves.

We compare ourselves to others.

Or we criticize our own appearance.

We are all victims of this.

And most of us are guilty of it to some degree.