There are many incredible benefits to journaling, and I say this from experience. I have been journaling every day for almost two and a half years and in that time, I have noticed such a difference within myself in all areas of my life, physically and mentally. Here are my 5 favourite ways that journaling has helped me.
Read moreWhat is Self-Love?
I like to think of self-love as travelling on a train…and all the elements of self that fall under it (awareness, acceptance, respect, development, confidence, contentment and care) are the individual stations that you will stop at and travel through.
Spend time on that train…letting go of the past, looking forward to the future and enjoying every moment in between.
Read moreComparison is a Killer!
Do not let comparison kill your experiences, your joy or your confidence. Just do your best and be you. We are all different…and that’s a good thing! If we were all the same, life would be pretty dull.
Read moreMy Book is about to GO LIVE on Amazon!
I cannot believe that this day is finally upon us…my book is being PUBLISHED!!! Woohoo!
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